Anxiety and depression, both conditions are completely different, yet they are co-related with each other. Martin Polanco says While anxiety is a high-energy state, depression is considered a low-energy state. Despite the difference, treatment for anxiety and depression is the same.
A person with depression many times experiences panic attacks. For instance, he may feel down or have blues in normal situations but gets anxious when a situation becomes stressful. This ongoing feeling of anxiety and depression from time to time can be a sign of a mental health disorder.
Martin Polanco on what you must know about anxiety and depression
Why Are Anxiety and Depression Co-occurring?
A person who gets anxious is more likely to get depressed and vice versa. The reason is anxiety leads to pervasive thinking about the problem or situation. Ultimately, you feel bad about it and believe that you have failed. This feeling moves you to depression, and the cycle continues. Here are some points related to the correlation between anxiety disorder and depression:
● When an anxiety disorder already exists, there are higher chances of acquiring depression. Nearly half of those who suffer from depression also report severe anxiety issues.
● People who suffer from depression often feel worried and anxious in different situations.
● People who have suffered from post-traumatic stress disorder are more likely to develop depression.
What is the cause of anxiety?
The real cause that makes a person anxious is not really known. Even when no real threat exists, the fight or flight situation activates in a person’s mind unintendedly. This feeling of being in danger stays with the person always. Also, there is occasional anxiety disorder when a person gets anxious in case of a conflict in a relationship or problem at work. When not treated on time, the anxiety disorder gets worse over time and may interfere with daily function in the future.
What is the cause of depression?
According to current research pointed out by Martin Polanco, the cause of depression is a combination of biological, genetic, and psychological factors. Though depression often begins in adulthood, there is no age bar. Even a child may develop depression and experience hopelessness and anger all the time. Make sure you do not take too much stress or overthink anything to avoid depression.
How to cure depression and anxiety disorder?
Speaking with a counselor is the best solution to get out of depression and control anxiety disorder. After taking counseling for depression and anxiety, a person may come out of the state of anxiousness and depression and begin to live his life in a better way. The sooner the treatment begins, the sooner the person gets hold of the situation.
If you want to know more in detail about anxiety and depression, you can get in touch with a health expert. Taking care of your mental health is very important to ensure that you look for symptoms, and if you feel like you are going towards depression or anxiety, you must contact the expert or talk to someone close.